My Kitchen Rules on Channel 7 – Tonight, the competition returns to Adelaide, as mother and son team, Sonia and Marcus, aim for redemption at their second Instant Restaurant

My Kitchen Rules on Channel 7 and 7plus – Tuesday 26 September, 2023 at 7.30pm

About the Show

Australia’s favourite cooking show, MKR, returns with Nigella Lawson and Manu Feildel for an exciting new season starting 7.00pm Sunday, 7 August on Channel 7 and 7plus.

It’s state versus state as the beloved competition gets back to its original, winning recipe: real people cooking real food in their own homes, serving treasured family recipes and love on a plate to the judges and their fellow contestants.

Each team will bring their A-game as they compete to win the coveted MKR crown, moving one step closer to realising their lifelong food dreams. Which team will impress the judges, score big with fellow contestants and triumph in the heat of the kitchen?

Media release – Seven

TV Central Seven content HERE

My Kitchen Rules on Channel 7

My Kitchen Rules on Channel 7
My Kitchen Rules on Channel 7